Dr. Nancy Iankowitz DNP, RN, FNP

“I know exactly what to expect.” There is a certain degree of comfort in knowing what to expect – even if it is ‘discomfort’ . . . however, what if you were able to replace the negative prediction with a positive one? Prevention is key. Prevention is exactly what mindfulness facilitates. Step one is the…

Some people feel very protected in the United States, believing that they are being taken care of and watched over “in their own best interest.”  In some cases this might be true; however, when it comes to certain things, such as medications and foods, a closer look and more education would benefit the educated consumer.…

Leaky Gut The body is a complex set of organ systems delicately intertwined and designed to heal. When one organ system is compromised, total body reaction is really a team effort to reestablish balance.  Leaky gut impacts the entire body and deserves serious attention. Check the link below for additional insights regarding this condition. http://www.thedailybeast.com/articles/2014/03/27/new-research-shows-poorly-understood-leaky-gut-syndrome-is-real-may-be-the-cause-of-several-diseases.html…

When short and long term goals include reducing or gaining weight, a desire to increase flexibility or stamina, and reflect an interest in reclaiming the balance of mind, body and spirit that has somehow slipped through our fingers over time, we often turn to self-reflection as a tool to guide our journey.  We ask ourselves,…

What do change of season, forks in the road, developmental milestones of children under our care, aging parents, periodic arguments, and life in general have in common?  They stress the immune system. How? When we are out of balance in any one of three areas:  mind, body or spirit, failing health expresses itself by calling…

I use apple cider vinegar (ACV) to address gastro-intestinal as well as respiratory illnesses.  If I feel a bit bloated or am concerned that I saw pink in the chicken (but ate it anyway), I take a tablespoon of apple cider vinegar as a precautionary measure.    If I feel a cold coming on, I…

Controversy over which fish are most healthful continues.  Concerns include toxic levels of mercury, PCBs, and whether or not these can depress the immune system or impact pregnant women and/or their fetuses. The link below offers insights and lists, explanations and guidance regarding fish and points to consider when planning a meal. http://nutritionresearchcenter.org/healthnews/top-11-toxic-seafoods-to-avoid/