Fish Can Be Healthful or Harmful: Here Are Tips on What To Consider

Controversy over which fish are most healthful continues.  Concerns include toxic levels of mercury, PCBs, and whether or not these can depress the immune system or impact pregnant women and/or their fetuses. The link below offers insights and lists, explanations and guidance regarding fish and points to consider when planning a meal.

http://nutritionresearchcenter.org/healthnews/top-11-toxic-seafoods-to-avoid/

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