Have you ever heard of “tapping” as an approach used to free oneself from negative emotions and destructive self-talk that are also associated with fear, shame and guilt?
Tapping is based on principles of an integrated system, complex yet so easy to access – and the answer to your personal freedom from distractions to your joy are literally and figuratively at your fingertips.
Check out this link and then do some additional investigative research on your own if this appeals to you:
https://search.yahoo.com/yhs/search?type=odc179&hspart=avast&hsimp=yhs-001&p=tapping+therapy
Holistic and Integrative Healing LLC 