Holistic and Integrative Healing LLC

https://www.linkedin.com/pulse/our-children-canaries-coal-mine-iankowitz-dnp-rn-aprn-fnp-bc?trk=mp-reader-card Are our children canaries in the coal mine? How many ways do we facilitate the healing of the next generation? How many ways to we poison them? Frightening to consider that we might not be nourishing and nurturing as we think we are.  Mind, body and spirit must be in balance . . .…

Spearmint taught me the power of love in the springtime, and how to cope with the helplessness that accompanies impending or ongoing suffocation of spirit. One day I decided to make a cup of tea. I wanted fresh mint leaves. Instead of stripping the stem of a plant in my garden, I respectfully pinched off…

When we feel ‘well’ we experience a sense of happiness, inner peace, energy and a desire to share these with others in a positive, open heart chakra way.  When feeling well, we are in balance; that is, we are able to sleep through the night, perform all levels of activity while awake, and accomplish what…

The internal environment is fed by food, thoughts, oxygen and water. Our external environment is anything that surrounds the physical body, including temperature, sound, light, aroma, textures and everything that impacts the six (6) senses. Our responses and reactions may facilitate or block the balance between mind, body and spirit. When the mind, body and…

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