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The Mind Is More Powerful Than Most People Realize
Contact: (917) 716-6802 Even conventional medical practitioners recognize the strength of the intangible ‘mind’. Just look at the placebo effect. What was once believed to be ‘coincidence’ is now understood to be a useful tool . . . and the term ‘imagination’ is gaining new respect. Once technology catches up with intuitive knowing, we will…
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Learning How To Read Your Body
Each individual travels a unique and sacred journey through life. There is deviation from equilibrium; that is, there are ups and downs. This is part of the adventure. Learning how to cope, on the mind/spirit level comes with experience. Learning how to heal the body and, ultimately, restore balance to the mind/body/spirit relationship within yourself,…
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Healing Does Not Mean Erasing or Replacing
When the Universe breaks a promise, we grieve. Philosophers and psychologists have been all over this concept for hundreds of years and, yet, there is no single prescription to cure heartbreak. Further, there is NO truth to the phrase: “Time heals all wounds.” This is simply a LIE. Time is indeed important, but what…
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Your personal “joy” is just a few clicks away . . .
Perhaps you don’t get enough sleep. Or, maybe you ate too many pieces of cake last night. You are possibly becoming aware that you are falling into the patterns you promised yourself to avoid; for example, making the same errors your mother or father made – the ones you promised yourself you would NOT copy.…
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So, You Have Been Diagnosed With a Digestive Disorder. Now What?
Asking how irradiated foods impact your digestive system is a key question to ask, especially if you take digestive aides and/or or have been diagnosed with gluten sensitivity, Crohn’s, ciliac, IBS, colitis or any gastrointestinal disorder. There is a lot you CAN do to help your body AND enjoy food, beverages and desserts. A diagnosis…
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Finding Your Center Is Proven to Improve Your Total Health and Wellbeing
Making decisions can be stressful and extraordinarily complex. Children learn to choose between flavors of ice cream, adolescents choose between which outfits to wear and friends to trust . . . and young adults begin their journey towards independence by choosing paths that reflect varying levels of responsibility regarding profession and testing of some of…
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Time To Find A New Job?
If you are absolutely certain it is time to move on from your current position, Jacquelyn Smith, of Forbes, has some valuable tools to offer. However, if you are not quite certain that now is the right time, click here to read a few thoughts, ideas, hints and questions to consider when seeking inner wisdom…
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What Is In The Way Of YOUR Joy? “TIME?”
Have you ever thought, “I’ll just give it time and the relationship will work itself out”? or . . . “It will take time, but I’ll lay low and s/he will see I’m right . . . ” or “In a few weeks or months it will work out/ I will heal/ things will…
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Read This When Your Teenager (the tadpole) Grows Legs
What do college students and parents have in common with tadpoles and fish? In a nutshell, when we send our kids off to college, they leave our ‘pond’ and go out on their own. Do they find another pond? Do they return to OUR pond? What happens if they really weren’t ‘fish’ at all but…
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Mindfulness to Manage Symptoms Related to Rheumatoid Arthritis
Are vegetarian diets helpful in our effort to avoid morning stiffness? The research is compelling. Click the link below to watch a very short and informative video presentation. https://www.youtube.com/watch?v=4bvDPtL0fns&feature=share
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Dr. Nancy Iankowitz DNP, RN, FNP 