Perhaps you don’t get enough sleep. Or, maybe you ate too many pieces of cake last night. You are possibly becoming aware that you are falling into the patterns you promised yourself to avoid; for example, making the same errors your mother or father made – the ones you promised yourself you would NOT copy.
You know that it is your responsibility to recreate your own balanced life based on healthy choices going forward – but you’re not quite sure exactly how to go about doing it. What’s the first step?
If you are interested in learning how to
- own your own life
- keep the beautiful lessons that fill your spirit
- embrace the truth and let go of the lies
- turn your back on what distracts you from joy
- free yourself of other people’s baggage
- live in truth and get to know your next best friend: GRATITUDE
Click here to discover a few hints and tips to help you get started.
Dr. Nancy Iankowitz DNP, RN, FNP-BC 