Step #1 Identify what gives you joy & what blocks your joy
Step #2 Self-reflect honesty to discover your true potential
Step #3 Decide where you want to put your energy
Keep in mind that there are distractions along your journey to writing your own life script but YOU are in charge of the story. It is the story of YOUR life.
Recognize that finding your center permits the Universe to channel wisdom that you already have inside of you. Survival mechanisms are in place to save your life which, if misused, threaten your inner balance. One example is described below:
Fight/flight vs. Meditation. While the fight/flight response helps protect us from physical danger, the meditative response protects us from spiritual attack. Think about it.
The fight/flight response distracts from internal healing and resolution. It is as inappropriate a response to a bad mood as would be sitting in a lotus position in deep meditation on a train track when there is an oncoming train speeding in your direction.
Once you identify Steps #1-3, recognize that the secret to YOUR fulfillment is within you. Click here for the LinkedIn version of a road map to tap into your wisdom and joy.
Namaste and continued blessings along your journey.
Contact: (917) 716-6802
Even conventional medical practitioners recognize the strength of the intangible ‘mind’. Just look at the placebo effect. What was once believed to be ‘coincidence’ is now understood to be a useful tool . . . and the term ‘imagination’ is gaining new respect.
Once technology catches up with intuitive knowing, we will have means by which to satisfy all wellness professionals with overflowing confirmation using ‘evidence-based data’ to support what many, but not all, know to be truth. At this point we have kirlian photography and recognition of energy fields, Reiki, and a wide range of holistic healing approaches that western medicine is beginning to embrace. Until we do have ‘hard evidence’ measured by scientific rules defined by our society, there is nothing to stop anyone from tapping into personal, internal power. Begin here:
For additional techniques, hints and tips, Holistic and Integrative Healing LLC is available. Dr. Iankowitz can facilitate your healing process by supporting and guiding you throughout your healing journey. She can work with or help you create a team of professionals, at your request. Dr. Iankowitz can be reached (917) 716-6802 for consultation, by appointment only, so call in advance.
Are vegetarian diets helpful in our effort to avoid morning stiffness? The research is compelling. Click the link below to watch a very short and informative video presentation.