Category: Self Care
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The Mind/ Body/ Spirit Connection and Internal Communication To Facilitate Balance
Contact: (917) 716-6802 By Appointment Only The mind, body and spirit convey powerful messages through an intricate and very delicate communication system. The network includes, comfort, discomfort, anxiety, pain, fever and a host of other experiences that enrich life. Some people carry anxiety in their necks or backs; that is, when we have a back…
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There Is A Cure – But You Must First Recognize The Condition
“Gas lighting” is just a symptom. It signals there may be a disorder which, once identified, may be treated. If you read this far you might be wondering about a name or diagnosis that can dissolve the ‘problem’ – and that curiosity is healthy. It suggests that you are interested in taking control – even if…
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Three Simple Steps To Write Your Own Life Script
Step #1 Identify what gives you joy & what blocks your joy Step #2 Self-reflect honesty to discover your true potential Step #3 Decide where you want to put your energy Keep in mind that there are distractions along your journey to writing your own life script but YOU are in charge of the story. It is…
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The Mind Is More Powerful Than Most People Realize
Contact: (917) 716-6802 Even conventional medical practitioners recognize the strength of the intangible ‘mind’. Just look at the placebo effect. What was once believed to be ‘coincidence’ is now understood to be a useful tool . . . and the term ‘imagination’ is gaining new respect. Once technology catches up with intuitive knowing, we will…
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Mindfulness to Manage Symptoms Related to Rheumatoid Arthritis
Are vegetarian diets helpful in our effort to avoid morning stiffness? The research is compelling. Click the link below to watch a very short and informative video presentation. https://www.youtube.com/watch?v=4bvDPtL0fns&feature=share
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Your Adult Child Seems Lost. How Can You Help?
You are painfully aware that your parenting was not perfect. You may have failed to pay attention when your son or daughter needed it most. Before you can deal with the upset, you need to get a handle on what might be fueling the behavior. You know intuitively there are distortions that fuel negative emotions,…
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Reflect, breathe and heal. The body is designed to self repair. In wisdom we help the process.
Reflect, breathe and heal. The body is designed to self repair. In wisdom we help the process..
Dr. Nancy Iankowitz DNP, RN, FNP 