Step #1 Identify what gives you joy & what blocks your joy
Step #2 Self-reflect honesty to discover your true potential
Step #3 Decide where you want to put your energy
Keep in mind that there are distractions along your journey to writing your own life script but YOU are in charge of the story. It is the story of YOUR life.
Recognize that finding your center permits the Universe to channel wisdom that you already have inside of you. Survival mechanisms are in place to save your life which, if misused, threaten your inner balance. One example is described below:
Fight/flight vs. Meditation. While the fight/flight response helps protect us from physical danger, the meditative response protects us from spiritual attack. Think about it.
The fight/flight response distracts from internal healing and resolution. It is as inappropriate a response to a bad mood as would be sitting in a lotus position in deep meditation on a train track when there is an oncoming train speeding in your direction.
Once you identify Steps #1-3, recognize that the secret to YOUR fulfillment is within you. Click here for the LinkedIn version of a road map to tap into your wisdom and joy.
Namaste and continued blessings along your journey.
Dr. Nancy Iankowitz DNP, RN, FNP 