Your body is your business and your brain is the CEO. It communications through whispers and shouts. When the whispers are ignored, ‘shouts’ come in the form of illness. One might ask, “So what’s a whisper and how can I pick up on it?”
Effective listening includes recognizing your own mood (the whisper) and catching it before it impacts major organ systems. Specifically, whispers that are ignored may impact the gut (i.e. constipation, diarrhea, gas), musculoskeletal system (i.e. backache, muscle tension), and so on. The good news is that tapping into what gives you joy provides cures. Joy brings inner peace; inner peace facilitates balance and wellness. For some people, a hobby is their key to relaxation and/or joy. To read more about that click here.
Dr. Nancy Iankowitz DNP, RN, FNP-BC 